Synopsis:


Are you tired of getting sick and taking countless medications? Do you want some preventive tactics to help you (or your patients) reduce disastrous medical conditions and diseases? Geared toward healthcare professionals, medical students, and everyday people wanting to be healthier, Dr. Matt’s Plan: Live Longer and Healthier provides simple information that many medical schools fail to teach: Let food be thy medicine. Dr.Matt draws on his own firsthand experience and research, putting together a list of dietary trends that everyone needs to address. Did you know that most of today’s produced foods heavily rely on unhealthy ingredients, such as genetically modified organisms (GMOs) soy, corn, and wheat? Animal products such as meat, chicken and dairy are also fed these GMOs. Industrial farming and its use of antibiotics and pesticides have poisoned the meat that people eat, introducing dangerous toxins into their bodies. Over time, those toxins can build up, causing alarmingly high rates of man-made diseases, such as diabetes, heart disease, and cancer, which are slowly killing all of humankind. The good news is that you can take control of your life. In Dr. Matt’s Plan, you can discover how  a plant-based diet that focuses on vegetables, fruits, whole grains, legumes and medicinal foods; how relying on natural foods and nutrients; and how incorporating physical activity into your lifestyle can eliminate those toxins from your body and prevent illness. It's time to get back to basics, lose weight, and live a longer and healthier life.